If you have ever taken an Ashtanga, Bikram or Vinyasa class you know that the room is heated to temperatures between 90 and 104°F. Because...
The post Hot Yoga Tips: Preparing for Your First Class appeared first on Vancouver Health Coach.
If you have ever taken an Ashtanga, Bikram or Vinyasa class you know that the room is heated to temperatures between 90 and 104°F. Because...
The post Hot Yoga Tips: Preparing for Your First Class appeared first on Vancouver Health Coach.